♦ Yoga ‘n’ Write: Connecting Body, Mind, Spirit

Thursdays, OCTOBER 7 – NOVEMBER 11, 2010; 5:30 – 7:00PM

$15 drop-in fee

Pyramid Holistic Wellness Center, Rutland, Vermont

Instructors: Joanna Tebbs Young and Rachel Alexander

An Exploratory Collaboration of Iyengar Yoga and Journal Writing: Discover how the mindful practices of yoga and expressive writing go hand-in-hand, allowing for a heightened body-mind-spirit connection.

ALIGN your body on the mat, your pen on the page
Discipline your physical and mental STRENGTH
Pay ATTENTION to the wisdom that comes from letting go

No experience in either yoga or writing required! Please wear comfortable clothing and bring a yoga mat, pen and paper. Blankets, block and strap also suggested (available for purchase in Pyramid store).

Brochure for download: Yoga ‘n’ Write (.pdf)