This post is an edited version of the first posting of my newest column in the Rutland Herald called “All Write!” which ran January 2, 2016.
Writing isn’t only my career (something for which I am extremely grateful), but also has been my lifeline since I was a teenager. I started writing a diary at age 12 and began what I now call expressive writing, or journaling, a decade later while reading Julia Cameron’s “The Artist’s Way.” The benefits I have personally experienced I now share with others.
In the spirit of the New Year, I offer a slight twist on typical resolution-setting: writing to help you envision your hopes and intentions for the future. There is something magical about dreaming and envisioning what you want out of your life. But it is also
as necessary and practical as a map (or GPS) on a long road trip.
In “Life’s Companion: Journal Writing as a Spiritual Quest,” Christina Baldwin writes:
Before we can do something significant with our lives, we have to do three things: imagine it clearly so we know what we want, be willing to want it very, very much and take action that moves us to attainment … focused vision, focused longing and focused action.
To begin this process, you must first know where you are now, here in the present. Writing about your current situation and emotional state — what’s going on at home, work, with family, in the world — helps you to get a clear picture of your life and hopefully clarifies what things are working for you and what may not.
To then look forward to how you may want to make some changes, you can write about a currently unknown future. “Journal to the Self” author Kathleen Adams recommends a journaling technique called “Perspectives,” which is to write as if it is already a future date.
Writing from a different perspective can … hurtle you forward in time, allowing you to create a visionary picture of what you want your life to be like. This can be a very important factor in aligning your will with your unconscious desire, thus helping to ‘create your own reality.’
Allow those “impossible” dreams to have their say. This is your road map to the future. The trip may not take the exact route you thought it would, and you may end up somewhere slightly different than you imagined, but just be open to the journey.
Once you know where you are starting and you have decided on your destination, you can plan your first steps, or your action items. And think baby steps. Don’t overwhelm yourself with huge goals. Start with making one phone call or getting your resume in shape or buying a new set of paints. Just start the ball rolling, get the car started, put the walking shoes on. Starting is always the hardest part, but just do something, anything, no matter how small. And then celebrate each step.
New Year Writing Prompts:
“Where I am now in my life is …”
“It is January 1, 2017, and …”
“The first steps towards this future are …”
Happy New Year! Here’s to a 2016 that’s just write!