22 Techniques

The Journal to the Self workshop is based on the book of the same name by Kathleen Adams and teaches 22 journaling techniques allowing you to “discover the writer within, learn life management skills, and tap into creative problem-solving.”

When attending the entire 12-hour workshop you can expect to learn the following:

  • Why you should keep a journal
  • Suggestions for satisfying journaling
  • 5-minute Sprint
  • Character Sketch
  • Springboards
  • Clustering
  • Captured Moments
  • Lists of 100
  • Dialogue
  • Time Capsules
  • Stream of Conscious
  • Topic du Jour
  • Life Balance/Inventory
  • Unsent Letters
  • Imagery/Art
  • Dream Logs
  • Perspectives
  • Inner Wisdom
  • AlphaPoems

While some of these names are self-explanatory, others sound mysterious, don’t they? (And you’ll have to attend a workshop to learn all about them!) But each technique holds it own unique ability to access a part of your brain and subconscious. You will learn to use one or a combination of them to help you solve certain problems, heal different inner wounds, and have some creative fun (and maybe experience a little bit of magic too!).

If you have any further questions about the workshops, please leave a comment or send me an email.

If you are reading this from anywhere other than Vermont, USA, please visit here to find a workshop leader closer to you – we’re all over the world!


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