Authentic Voice Project: A is for Anger

The Authentic Voice Project: Week 1 (Full Moon)

AUTHENTIC VOICE

As we are beginning with A, I will take a moment to define Authentic Voice as I understand it.

I believe we all have an Authentic Voice. It is the one that comes to us from various sources:

  • intuitive insights
  • dreams
  • emotion-body reactions (such as butterflies in the stomach, the tight chest of anxiety or anger, the sore throat of suppressed tears, etc.)
  • expressive writing (“I didn’t know I was going to write that!” or “where did that come from?!”), and other artistic expressions
  • gut reactions and “Freudian slips”

It is the voice that many of us suppress in the name of “reason” or convention. It is a voice many of us don’t even know – on a conscious level – that we process. It is that voice that, as Carol Gilligan records in her book, In a Different Voice, caused a female student to stop short when she heard herself say, “If I were to speak for myself…” Deep down we do know we have this voice and the suppression of it causes pain. It triggers emotional reactions in us we may not completely understand. It is the wisdom of our body, of our unconscious, of the collective unconscious. And if we are to pursue our full potential as human beings we must access it because it holds the balance of the truth of who we are.

And now onto the first word of our project…

ANGER

Society says: Anger is dangerous. Anger is violent. Anger should be suppressed. Anger is particularly unseemly for women. Anger is an unhealthy emotion. A “nice” person doesn’t get angry. Anger is not productive.

I say: Anger is a flag on the field, a check engine light, a high temperature indicating an infection. Anger is an emotion, which like all emotions, is a message. And like all emotions, we must heed it. Notice it. Acknowledge it. Listen to it. When and why did it get triggered? Where in the body is it manifesting? And how? Is it a pressure, a pain, a tingling?

Many times anger is the only emotion we can notice or it is the go-to one when the grief, hurt, pain, disappointment, rejection, sadness, frustration, loneliness, powerlessness, anxiety or fear is too uncomfortable. But then the guilt kicks in because we are not supposed to be angry. It’s not socially acceptable. Well, it hurts and pushes other people away. In fact, sometimes we use to push them away. Use it as our barrier… and then wonder why we are so lonely and sad.

BUT, anger can be useful if we take as an invitation to dig deeper into our unconscious to find our true, unexpressed feelings. All our feelings are legitimate. It is how we choose to use them that makes the difference. Anger expressed in rage, manipulation, violence, suppression, or physical or emotional attacks on others is merely a way of pushing our discomfort onto others, hoping it will relieve us. But by taking  our anger and working with it – using it as an positive energy – we can use it to take action in our lives. As Sue Monk Kidd did, take your rage and turn it to outrage, as which it can help usher in change.

Anger: Just a message.

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2 thoughts on “Authentic Voice Project: A is for Anger

  1. I applaud your heralding on the true nature of Anger. After years of being afraid of my anger, I have come to see it in much the same way. Now, instead of concerning myself with potential outlets, I press through the “steam” to the truth of the matter. At the bottom waits choice, and with embracing my choice, the calm can emerge.

    All those years of avoidance only suspended me amid the chaos of quiet rage, distracting me from Life’s joys and denying me the “presence” of my own experiences.

    Thank you for another wonderful beginning, Joanna!

  2. Pingback: Why Authenticity Is More Important Than Ever | The Collaborative Writer

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