(I originally wrote this post, with the title, “Writing Practice: How I learned to use my words,” for the Transformative Language Arts blog’s series highlighting TLA practices.)

Writing is my life. Day in, day out, I am writing—four weekly columns, magazine articles, and my journal—or I am helping others get their own words down. And I am living this life today because I began practicing at twelve years old.

At twelve I started recording my life in a turquoise diary with a lock. At 22, I became addicted to writing stream-of-consciousness style thanks to Julia Cameron’s Morning Pages. At 32, I began passing onto others through workshops the incredible benefits of writing I had experienced. At 42, I am a published writer.

And it was in my journal that I set a path for this future. I envisioned a life filled with words and using words I laid a road in that direction.

I remember sitting in my cubicle at the bank where I was a Trust Account Assistant or scribbling in my journal at the coffee shop during my lunch break imagining the day I’d be sitting at my own desk, writing in front of a big sunny window. I didn’t know what I’d be writing; I just knew my fingers and my heart ached to churn out words, not crunch numbers.

In my twenties, I tapped out the beginnings of an historical fiction novel and a mind-numbing autobiography on a dinosaur of a word-processor whose sheer size overwhelmed my small antique desk. Meanwhile, each morning I was turning out pages upon pages of handwritten drivel.

Back then, if anyone asked, I would say I was a writer. To the inevitable next question of “Oh, what?,” I’d respond sheepishly, “Mostly just a journal right now.”

What I didn’t realize then, as I penned on its pages my fears, excitements, dreams, it wasn’t just a journal, it was a journey. A journey towards my future.

Or as Natalie Goldberg would say, I was practicing. Writing practice. I was learning to write—and, more importantly, to become myself. Having no audience but myself, I was learning to write and be from a place of intuition and inner truth.

Like meditation, prayer, yoga, running, etc., it was a practice of self-care that helped calm, heal, and energize, so that with greater confidence and understanding I might face the world knowing who I am and what I wanted for myself. By practicing to see and accept my own foibles and paradoxes, I was learning to interact with others with more empathy and emotional maturity. I was learning the need for safe and sacred space in which to write one’s own truth. I was learning how to help others write theirs.

Checking in with myself on an almost daily basis—How am I feeling? What do I want to be doing? What could that dream have meant?—I was also learning to be observant. Then, by honing the skill of observing the personal, the minutiae of my life, my experiences, my feelings, and weaving them into a more universal story, I was learning to become a better public writer.

Today, whether it’s to write an article, help a client get writing, navigate the hills and valleys of everyday life, or envision my next future dream, I always feel more capable when I have practiced and processed my life and emotions through the free-flowing, free-of-judgment words of my journal.

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Here are a few of the specific roles my journal practices:

Best Friend. It is always there to lend an ear to my concerns and hopes regardless of whether I require its services at 6AM before the kids get up looking for breakfast and a lost sock, at 10:30PM when I need to process the day before I call it a night, or at 3AM after waking from a bad dream.

Therapist. More than even a best friend could, my journal helps me through difficult situations—helping me be more self-aware and accepting. I ask myself hard questions about how I’m feeling, why I might be reacting a certain way; the paradoxes, the biases, the conflicting emotions. I try to always be truthful with myself and accept the answers that flow onto the page. I dig deep and unpeel the onion that is the emotional body: the memories, the triggers, the yearnings.

Personal Secretary. Being self-employed and working from home I am constantly juggling my schedule and brain space. When the inside of my head resembles the starting line of a marathon, my journal helps me sort through it all, to see what needs to split from the pack and take the lead, and what needs to sit it out for a while.

Creative Partner. When I was writing my memoir and thesis during graduate school, many essays and vignettes began in my journal, where, without the pressure of “perfection,” the words (and memories) would start to flow. When I couldn’t quite see the connection between some concepts I would take them to my journal, write through my confusion, ask myself questions until it clicked. Or, when faced with a particularly difficult memory, I would write it out first, let the tears, anger, hurt flow into the safe pages of my journal before I wrote the more emotionally-controlled piece for school. These days I use the journal to generate ideas for new workshops or consider themes and threads for my articles and blog posts.