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Venus of Willendorf

The Authentic Voice Project: Week 2 (New Moon)

B is for Belly

I considered many “trigger” words for this post: Behavior, Body, Beauty, Blame, but I settled on Belly because… well, I have one.

Society says:

A woman’s belly should be flat; nay, concave. Low-rise and skinny jeans (practically the only type you can find if you don’t go in for the proverbial “mommy jean”) only work on such a non-belly. Otherwise you are in danger of committing the fashion no-no known as “muffin-top.” The popularity of Spanx and other forms of shape-wear (modern version of whale-bone corsets, and I contend, surely just as uncomfortable) tell the self-conscious woman that her natural curves should be tamed and restrained. Even the word belly makes us a little uncomfortable, we tend to think of bowls of jelly. The curvacious beauties of previous centuries are considered fat by today’s standards. A woman’s belly should be flat (lifeless?) – and called a stomach.

I say: Bellissimo! Lovely, beautiful, splendid, gorgeous, magnificent.

I never used to have a belly, but, of course, I thought I did. At 23 I had a boyfriend who used to make fun of my pot-belly, a feature I hadn’t considered I possessed until he said it. In fact, until after I left college I berated myself for being “too skinny.” I was one of those annoying people who could eat everything in sight and not gain a pound. Much to my embarrassment as a teenager, my hips bones stuck out when I lay down to sunbathe at the beach. And once, while riding in the front seat on a college friend’s lap (any cops reading this can ignore that part), he complained that I had the boniest ass ever! As a senior in college, a concerned classmate pulled me aside and asked me if I was anorexic. I was horrified!

But suddenly at the tender age of 23 I was faced with the realization that I was getting fat. Bear in mind, I was still wearing a size 5, and looking back at the photos from a Florida vacation that year, I was still about as curvy as a pencil. But because I was told I had a pot-belly, I believed it. An outside “authority” created my reality for me.

Almost two decades and two children later, I legitimately have a Belly. A nicely padded, well-earned “mommy belly.” And I claim this belly! I see it. I know it is there because I see with my own eyes and my own voice says it is there. I am my own authority on this personal matter. It is where my children lay curled in blissful warmth pulsing in rhythm to the dance of my blood. It is the “cauldron” where my womb lays hidden and protected, now empty, but churning with creative energy. It is one of the distinct features that makes a woman a woman, whether she has mothered children or not (because we are ALL creators!). Recall the rotund Venus of Willendorf (above) – now there’s a muffin-top to be proud of!

A couple of years ago I attended a belly-dancing festival. What impressed me the most (other than the young woman who could make every muscle in her flat stomach dance independently) was the utter lack of self-consciousness of the other moderately and well-bellied, naturally full-bodied women. Confidence in their own magnificence as real women. The radiating beauty of women who were completely at home in their bodies. Fully embodied. And they glowed with energy and pure joy as they reveled in the sensuality of themselves and the music. Bellissimio!

Belly: The “heart,” the soul, the foundation of a woman; the fount of her energy and love. A true pot -belly is one that is rounded, full, abundant with (potential) life and creativity.

Prompt:  I know this about myself because I know it to be the truth…


The Authentic Voice Project: Week 1 (Full Moon)

AUTHENTIC VOICE

As we are beginning with A, I will take a moment to define Authentic Voice as I understand it.

I believe we all have an Authentic Voice. It is the one that comes to us from various sources:

  • intuitive insights
  • dreams
  • emotion-body reactions (such as butterflies in the stomach, the tight chest of anxiety or anger, the sore throat of suppressed tears, etc.)
  • expressive writing (“I didn’t know I was going to write that!” or “where did that come from?!”), and other artistic expressions
  • gut reactions and “Freudian slips”

It is the voice that many of us suppress in the name of “reason” or convention. It is a voice many of us don’t even know – on a conscious level – that we process. It is that voice that, as Carol Gilligan records in her book, In a Different Voice, caused a female student to stop short when she heard herself say, “If I were to speak for myself…” Deep down we do know we have this voice and the suppression of it causes pain. It triggers emotional reactions in us we may not completely understand. It is the wisdom of our body, of our unconscious, of the collective unconscious. And if we are to pursue our full potential as human beings we must access it because it holds the balance of the truth of who we are.

And now onto the first word of our project…

ANGER

Society says: Anger is dangerous. Anger is violent. Anger should be suppressed. Anger is particularly unseemly for women. Anger is an unhealthy emotion. A “nice” person doesn’t get angry. Anger is not productive.

I say: Anger is a flag on the field, a check engine light, a high temperature indicating an infection. Anger is an emotion, which like all emotions, is a message. And like all emotions, we must heed it. Notice it. Acknowledge it. Listen to it. When and why did it get triggered? Where in the body is it manifesting? And how? Is it a pressure, a pain, a tingling?

Many times anger is the only emotion we can notice or it is the go-to one when the grief, hurt, pain, disappointment, rejection, sadness, frustration, loneliness, powerlessness, anxiety or fear is too uncomfortable. But then the guilt kicks in because we are not supposed to be angry. It’s not socially acceptable. Well, it hurts and pushes other people away. In fact, sometimes we use to push them away. Use it as our barrier… and then wonder why we are so lonely and sad.

BUT, anger can be useful if we take as an invitation to dig deeper into our unconscious to find our true, unexpressed feelings. All our feelings are legitimate. It is how we choose to use them that makes the difference. Anger expressed in rage, manipulation, violence, suppression, or physical or emotional attacks on others is merely a way of pushing our discomfort onto others, hoping it will relieve us. But by taking  our anger and working with it – using it as an positive energy – we can use it to take action in our lives. As Sue Monk Kidd did, take your rage and turn it to outrage, as which it can help usher in change.

Anger: Just a message.

credit: Joanna Tebbs Young

This is a tale based on a recent dream which I worked with in my journal.

There once was a little girl who lived in her father’s big, old house. Although the little girl’s father was kindly and gave her all he thought she needed and wanted, he kept her in her room to protect her from the unpredictable and competitive world outside. The little girl’s bedroom was on the very tippy-top of the house where windows let in the warmth of the morning sun and the comforting glow of the full moon. It was a grand house but it was falling into disrepair and some of the windows in her room were broken. When the winter winds blew the little girl wrapped her arms around herself, and dreamed of spring and far away places.

One very late winter’s day as she was looking out across the fields in which she had never run, she noticed an eruption of purple in the snow. The first crocus of spring. She longed to touch it, to be near it, to connect to its strength and resiliency. The beauty of the sight pricked her heart with yearning. The tiny hole suddenly opened into a gaping wound. Grief and tears flooded her soul and flowed from her eyes. She cried as if she would empty herself. Tears filled the room. The floor beneath her feet began to bubble and soften. Large chunks began to fall below. Through the holes the little girl could see what lay beneath. A staircase – an abandoned stairwell.

As her tears continued to fall, a river of water cascaded down the stairs and the remaining floor gave way. Wading through the water, the little girl climbed down the stairs. There at the bottom stood a long-forgotten door. She lay her hand upon the door knob, rusty with disuse, and slowly turned it.  The door opened.

Bright sun reflected off the snow, momentarily blinding and disorienting the girl. But the light also dried her tears. She felt the wound in her heart slowly begin to close as she danced across the field towards the first bloom of spring.

Words.

Manifestations of our thoughts. Creators of our internal messages. Words have and continue to shape history and people – not always positively and sometimes with devastating consequences. Words have an affect on us, more powerful than we can rationally understand. The words we have heard all our life, depending on the context in which they were originally and/or continue to be delivered, shape our emotional response to them.

If a word has a negative effect on you, it is time to change it. Change its personal meaning – change your (unconscious) emotional reaction. Make it have authentic meaning for you.

So, with the dawn of a new year I am announcing a new writing project: The Authentic Voice Project.

Every two weeks, on the dates of the new and full moons, I will write a post based on a word, starting with A and proceeding through the alphabet until I reach Z on December 28, 2012 (that’s actually only 25 postings/moons so I’ll double up somewhere or just skip X). The words will be “trigger” or “loaded” words (or phrases in some cases), either according to society, women, or to me personally. I will attempt to sum up the general or accepted “meaning” of the word and then re-work it to be more personal, more positive, more helpful, more meaningful and authentic – in my own voice.* (And if you have suggestions for any of these words, please leave a comment.)

Obviously, my personal take on a word or phrase will not speak to everyone. But my hope is that it will get you thinking about your own definitions of words you may not even realize have an unconscious affect on you. Please feel free to comment with you own reactions and redefinitions – every person’s experience is different and equally important, and may resonate with someone else on a level I may not have reached.

Please join me on this quest for Authentic Voice!

* This idea is loosely based on Kathleen Norris’ book Amazing Grace: A Vocabulary of Faith.

I have to thank Mark Matousek, with whom I took a class at the Therapeutic Writing Institute, for his insightful article in Psychology Today: What’s Your Metaphor? Shifting Shapes In The New Year. This post is my response.

Having never asked myself what word or phrase I consider my life metaphor, and how it affects my worldview, I decided to sit down with my journal and investigate.

In many of my blog posts I write about the Path of our life, so without consciously naming it it would seem this is my life metaphor. Is this a positive metaphor? Indeed, not negative, but a little passive. On a path wandering along waiting for things to just cross my way? Partially true. But I also believe that if I trust my feet (my intuition) new avenues will open leading to new places and new people and new opportunities.

I also use the metaphor of a Journey. You need a map, provisions, traveling companions, and a destination. There will be stumbles, detours, and things to see along the way. This seems more pro-active and goal-orientated.

Life is a Path , a Journey? Does that feel true to my own understanding? Do I need to change my metaphor? What are my options? A game. A play. Paint by number. Spiral. Flower garden. Circus. Bitch. How about Forrest Gump’s Box of Chocolates? Something new to taste all the time – some you won’t like but that will make the next yummy one even sweeter. Taste life. That’s pretty good. Thank you, Mrs. Gump. But no, not quite right.

Quest? Looking, searching for Something. That’s it. Seeking. Seeking Self. Yes, Life is a Quest.

On a quest you must ask Questions to discover you own truth and your own authentic self. Questioning everything you “know” to be true, questioning authority- those old and new external voices telling your who and what and how and when, questioning your own emotional reactions, and questioning fears and self-perception. Yes, life is a Question within which, just as Rumi said, the Answers lie.

So, as in the fairy tales and ancient myths, I could be the heroine of my own story, riding through dark, scary woods of emotional unknowns and entering bright clearings as I discover new things about myself. Using my talents to create my own path towards the enlightenment at the end of the tunnel – the (w)holy grail of human existence.

This is my New Year’s Resolution: To travel with the questions and celebrate every step of the way. And maybe take a few chocolates for the road.

Prompt: My life is…?

It’s happened again. An old theme has come circling around, adding another new level of understanding.

June 2009: I wrote this post on a different blog, which I then re-posted here in July 2011. This is the gist: During a Journal Therapy training I wrote (well, it kind of wrote itself while I held the pen) an Alphapoem which included the phrase, “Resume the Stability of Tension.” Not knowing what the hell that meant, I played with it for a while using other writing exercises. Then a few weeks later I was provided with the answer while reading Christina Baldwin’s Life’s Companion: Journal Writing as a Spiritual Quest:

… you need to envision a lifeline between [where you are and where you want to go]. It needs to be tense, like a tightrope, something you can walk along. The necessity for tension requires we develop a different attitude about tension: this is creative tension. Creative tension is what creates the path. When we lose tension, we wander without focus (my bolding). We have to decide over and over again to stay close to the tension, to walk the wire.

In response I wrote:

I was wandering without focus. I was trying to split myself between a job that was sucking the life out of me and the longing to pursue a writing/teacher career… [but] I choose to put my Longing back in charge. Together we will walk the high wire of creativity – up where Potential and the Higher Self lives.

And so I went on my way. Two years later, I am writing, teaching and learning amazing, life-changing things.

Today: I pick up the copy of Marion Woodman’s Leaving My Father’s House: A Journey to Conscious Femininity, and casually flip to a page. I read this:

Knowing [the eternal feminine] has nothing to do with blindly stumbling toward a fate we think we cannot avoid. It has everything to do with developing consciousness until it is strong enough to hold tension as creative energy.”

Having read a lot about the Sacred Feminine or Feminine Divine (or in pure psychological terms, the feminine aspects in both men and women, or our more Right-Brain-associated functions), it is that part of us that can deal with mystery, with the not-knowing, ambiguity, paradox, contradiction, irrationality, possibility… i.e. what makes art and creativity or stresses us completely out!

Personally, I don’t deal well with Not Knowing. It makes me tense, as it does many people. We like answers, truth, predictability, logic. We are, after-all, a predominantly and proudly Left-Brained culture. Woodman’s use of the word “tense” in the above quote reminded me of that kind of tension, the stress kind. The kind we are told is not good, the kind not to sweat. But here she is telling us that Not Knowing, that being tense, is a way to produce creative energy.

And doesn’t that make sense? We can only come up with new ideas, create new possibilities, think outside that proverbial box, if we don’t have an answer already, if we are not concretely certain and convinced and determined that we already have The Truth. No great change, no great art, no great invention, no discovery, no shift towards better was ever made by those who already had The Answer.

And so, two and a half years after writing that strange phrase and then having been given The Answer, I am given Another Answer, on the surface contradictory but equally good, equally empowering. The one does not exclude the other, they can live side-by-side, providing me with new possibilities of thought.

“Resume the Stability of Tension” = Only a tense rope (a focused life) will carry you forward, and it is only when letting go of what you think you know that you can move forward. It is OK -  indeed good – not to know.

Maybe next week, next year, tomorrow, I’ll be offered another equally truthful meaning of the poem that was given to me…

Prompt: “It is a contradiction, but equally true, that…

P.S. Just hours after publishing this post I picked up where I had left off in the other book I am reading, The Chalice and the Blade and read this:

tension between pairs as well as opposite is a frequent theme. The dynamism of nature and its periodic rejuvenation through the seeming opposites of death and birth… unity and the duality of life and death… motherhood and virginity… femininity and masculinity… juxtaposition and essential unity of the creative and destructive powers… this [is the] all-encompassing transformative character of the … ‘goddess of opposites.’”

Hallelujah!

Copyright © 2011 Darren Hester

It would be a stretch to say that all Christmas music is beautiful. Every year when turkey-leftover soup is still very much on the menu and I find myself in a store singing along with some ear-gnawing song, I cringe with self-derision. But the Christmas carols, the ones I have heard and sung since birth, they are beautiful, if only for their warm familiarity.

Growing up in England where Christian music was sung in school and the Christmas concert was often sung in church, these carols are in my blood. When I was twelve I was the soloist for “Once in Royal David’s City” in my town’s big Anglican church. I can’t hear that carol today without feeling a rush of emotion. I love to sing these songs, but unless I attend church I don’t have the opportunity to have my heart soar. In fact, I’m going to go out on a limb and say that, in general, some of the most powerful choral music ever written is religious.

But music is my “religion.” Singing powerful choruses in a large group – which I have been fortunate enough to do with various choirs – or being in the audience wrapped in a blanket of sound is when I leave my monkey-mind and become closer to whatever that higher-ness is. It bothers me that, other than Broadway,  there are few other places than church where I can experience this (and Broadway ain’t exactly free or as convenient as the church on the corner). To feel the magic of music I must visit a place  that for me represents centuries of domination to listen to words that do not speak to me as a woman. (I write this with hesitation because the church with whose choir I do sing with occasionally – to get my fix-  is an extremely open and welcoming place where I have never been told I was damned for having the audacity to be be born so very imperfectly human.)

Frankly, it frustrates me that God holds a monopoly over “my” music. But I will continue to sing in Handel’s Messiah at Christmas and listen to Lessons and Carols from King’s College on NPR each year because at the end of the day beautiful music is beautiful music. The voices and the strings swelling, grabbing my heart, the timpani beating in my stomach, and the majestic horns making me feel things very little else has the capability to do. And until Winter Solstice songs are as familiar to us as “Oh, Little Town of Bethlehem” I will just have to sing with those choirs of angels.

Prompt: When I _____ I feel closest to God(dess), Spirit, the Universe, etc.

Trust your pen

I have to share a beautiful experience that speaks to the power of the pen to tap into something deeper and older than we can explain.

This morning I was reading The Chalice and the Blade by Riane Eisler. I won’t go into all the emotions this book arouses in me but I cannot emphasize strongly enough that EVERY woman in the world – and every man who was born from the body of a beautiful woman – should read this book. I’m sure I will touch on this some more in the future. However, the point is, as I sat here by the fire contemplating the repercussions of Eisler’s words, I suddenly realized what I had to do.

With my life.

Yeah, kind of a big deal.

Of course, I rushed to my journal to talk this epiphany through, to make sure I had heard my heart correctly. And yes, I had. My whole life, from the family and church I was born into, to the thesis I wrote as an undergrad, to writing a journal for the past 20-odd years, to teaching, to my Goddard Master’s degree program – all have led me to this place, right now. My eyes have been opened and I now have a responsibility to do something with the knowledge I have been given.

But here is the actual point of this post: As I put the period at the end of the final sentence of my journal entry, I wrote in big letters, SHALOM. That’s strange, I thought, why would I write a Hebrew word when the Hebrew Bible was what caused most of this trouble [i.e. the suppression of women] in the first place? So, I looked it up. Here’s what I read:

Shalom also means completeness, wholeness, health, peace, welfare, safety soundness, tranquility, prosperity, perfectness, fullness, rest, harmony, the absence of agitation or discord. Shalom comes from the root verb shalom meaning to be complete, perfect and full. (via http://www.therefinersfire.org/meaning_of_shalom.htm)

By speaking out about how and why we as a species became so unbalanced psychologically and spiritually, it is the point of my thesis work and my teaching to help others on their own quest for wholeness to feel “complete, perfect and full.”

Shalom, indeed.

So, trust your pen. Write what it wants to write. You know more than you know you know.

Gotta dance!

When I was a very little girl I loved to dance. Once a week my Nana would take me to the Senior Center (which in England I think they used to call the Old Age Pensioner’s Club – nice) so I could gavotte around for their entertainment. I loved it. And I almost killed my other grandmother when I was three. As I straddle-hopped the footstool and jumped around in a frenzied expression of Spanish Calypso, dear old Gran would be nearly asphyxiated with laughter. Once a year Gran would take me to the International Dance Festival where dancers from around the world would twirl and stomp, sashay and jig. I absorbed the colors and fabrics and rhythms like Weetabix does milk. Watching Fame! was the highlight of my week. For at least an hour after the show I was still flinging myself around the house.

When I was a teenager, my happy-drug of choice was a mixed tape of Salt-N-Pepa, Vanilla Ice (Ice, Baby), and whatever else allowed me to attempt my horrendous version of the “Running Man.” (My other upper – or downer if I needed a good cry – was to drive in the car singing at the top of my lung to Les Miserables or Phantom of the Opera as they blared from the less than sufficient speakers.) Later in life I tried belly-dancing for a little while, but once I had passed the age of “going out dancing” I kind of forgot – or ignored – my love for dancing.

But once in a while I’ll remember. I still have CDs of African, Indian, Persian, and other highly rhythmic music. When that music starts it’s no good trying to keep me still! Taiko or African drumming gets my blood pumping, and I now have discovered Pandora… Bollywood and Zumba, baby! Try dancing with a straight face… I dare ya!

What we loved as a child, when we are naturally authentic,  is always a key to what can make us more content as adults. And the bonus here is, as I have discovered through my graduate studies,* is that using our bodies helps with creativity and inspiration. Contrary to the believe of our head/mind/thought-focused culture, our best ideas usually come from somewhere other than the noggin. It’s as if movement and deeper breathing knocks loose the memories and creativity locked in our unconscious. This is our body wisdom.

My mood lifts and I am able to write and concentrate with more ease after I have gotten myself some rhythm. And my love-handles appreciate it too.

Prompt: When I was a child, I loved to…

*Three books in particular: Writing Begins with the Breath, Writing from the Body, and The Spirituality of the Body.

Please help me (and our fellow writers) by letting me know about your Vermont writing group or conference.

When we first moved back to Vermont I was trying to find a writer’s group to connect with and it wasn’t easy. I did eventually find one through some round-about internet and email networking. Yesterday I noticed someone found my blog by searching for “Rutland, VT writer’s groups” which made me think I should do an informational post. I would love to meet more writers in this area, so if you are reading this post because you are searching for a group of like-minded people, please contact me!

I will add more as I discover them and if anyone would like to add to this list, please feel free to leave the info in the comments.

Poultney, Vermont

Horace Greeley Writer’s Guild: Meet on a not-so regular monthly basis in Poultney or Middletown Springs, VT: Wednesday 7-9PM. Free and open to the public. [As of Nov. 2011, this group has not met for a while, however the conference is still scheduled annually.]

Diverse group that meets, sometimes eats, and chats about writing.

Annual conference in October.

Brandon, Vermont

Brandon Writer’s Group (Unofficial name),: Meets irregularly and geared toward YA writers. By invitation due to space limitations.

Rutland, Vermont

Chaffee Art Center Writer’s Group, Chaffee Art Center. (802) 775-0356. Meets Fridays 11AM-1PM. By donation.

Shushan, New York

Dionondehowa Writer’s Group/Retreat, Meets Tuesdays 7-9PM. Cost $15. Annual retreat in July.

Manchester, Vermont

Northshire Bookstore, Wednesday evenings. Call 800-437-3700 and ask for Sarah.

League of Vermont Writers

www.leaguevtwriters.org, Writer’s Conference annually in July.

White River Junction, Vermont

The Writer’s Center, Offers workshops and classes on a variety of writing topics.

Tinmouth, Vermont

Green Mountain Writers Conference Annually in August

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