Shape of shade and shadow

This is one poem in a series from the “Write to Recover” group I facilitate. I put them together from phrases that resonate with me while participants read. I add nothing but punctuation and the occasional conjunction. This one is comprised of the words of four participants who were writing on the prompt, “A fellow traveler…”

(Note: This particular poem is a first. This is exactly how I wrote it down during the session. I haven’t rearranged the lines or added a thing.)

shadows

To be in conflict with self is a horror

I want to be the conqueror

Not be controlled by the mess

Unloveable because of my stuff?

I am an aware person

Allow myself space

Under the sky and crows

Sharing presence

Alive face

Intensity and thought

Evil self, have his way

But I did not follow him

To be alone and to be with God

Showing and glowing with love

Fluid and rigid

Molding me into this Unbeing

Not be in fear of the loud bully

Beside the love that wants to blossom

The No-thing of being

Shape of shade and shadow

I will survive and remove his presence

The struggle is tiring

God and friends to help me

A is for Anger

The Authentic Voice Project: Week 1

voice quest wordleAUTHENTIC VOICE

As we are beginning with A, I will take a moment to define Authentic Voice as I understand it.

I believe we all have an Authentic Voice. It is the one that comes to us from various sources:

  • intuitive insights
  • dreams
  • emotion-body reactions (such as butterflies in the stomach, the tight chest of anxiety or anger, the sore throat of suppressed tears, etc.)
  • expressive writing (“I didn’t know I was going to write that!” or “where did that come from?!”), and other artistic expressions
  • gut reactions and “Freudian slips”

It is the voice that many of us suppress in the name of “reason” or convention. It is a voice many of us don’t even know – on a conscious level – that we process. It is that voice that, as Carol Gilligan records in her book, In a Different Voice, caused a female student to stop short when she heard herself say, “If I were to speak for myself…” Deep down we do know we have this voice and the suppression of it causes pain. It triggers emotional reactions in us we may not completely understand. It is the wisdom of our body, of our unconscious, of the collective unconscious. And if we are to pursue our full potential as human beings we must access it because it holds the balance of the truth of who we are.

And now onto the first word of our project…

steam-stacksANGER

Society says: Anger is dangerous. Anger is violent. Anger should be suppressed. Anger is particularly unseemly for women. Anger is an unhealthy emotion. A “nice” person doesn’t get angry. Anger is not productive.

I say: Anger is a flag on the field, a check engine light, a high temperature indicating an infection. Anger is an emotion, which like all emotions, is a message. And like all emotions, we must heed it. Notice it. Acknowledge it. Listen to it. When and why did it get triggered? Where in the body is it manifesting? And how? Is it a pressure, a pain, a tingling?

Many times anger is the only emotion we can notice or it is the go-to one when the grief, hurt, pain, disappointment, rejection, sadness, frustration, loneliness, powerlessness, anxiety or fear is too uncomfortable. But then the guilt kicks in because we are not supposed to be angry. It’s not socially acceptable. Well, it hurts and pushes other people away. In fact, sometimes we use to push them away. Use it as our barrier… and then wonder why we are so lonely and sad.

BUT, anger can be useful if we take as an invitation to dig deeper into our unconscious to find our true, unexpressed feelings. All our feelings are legitimate. It is how we choose to use them that makes the difference. Anger expressed in rage, manipulation, violence, suppression, or physical or emotional attacks on others is merely a way of pushing our discomfort onto others, hoping it will relieve us. But by taking our anger and working with it – using it as an positive energy – we can use it to take action in our lives. As Sue Monk Kidd did, take your rage and turn it to outrage — use it as a call to action and a chance to usher in change.

Anger: Just a message.

Prompt: “I am angry about…”

It is nothing but the first

This is one poem in a series from the “Write to Recover” group I facilitate. I put them together from phrases that resonate with me while participants read. I add nothing but punctuation and the occasional conjunction. This one is comprised of the words of three participants who were writing on the prompt, “A gift…”

sunrise

First sun —

Primal shine of first —

Floating in a pink paradise,

It will always be the same sky.

.

Trapped in my own mind,

Silence covers everything.

I push back, rush forward;

Expecting mind be gone!

I am fearsome!

(Not fear-more or fear-less.)

.

Nuggets of joy, nuggets of time,

It is nothing but the first.

Gaslighting, not just for women anymore

lamplight-6That’s not what you saw! That’s not what you heard! That is not what I said!

Sound familiar, America?

Yes, we residents of the United States are being subjected to what is known in the psychological world as gaslighting.

Gaslighting is a form of manipulation through persistent denial, misdirection, contradiction, and lying in an attempt to destabilize and delegitimize a target. Its intent is to sow seeds of doubt in the targets, hoping to make them question their own memory, perception, and sanity. Instances may range from the denial by an abuser that previous abusive incidents ever occurred up to the staging of bizarre events by the abuser with the intention of disorienting the victim. (Wikipedia)

You don’t mean that!

That’s not what happened! You’re delusional.

You’re over-reacting (Why so angry? Raging woman! Shrill. Screaming. Over-emotional, hysterical…)

I’m going to go out on a not-so-long limb to say that every woman has heard statements similar to these to some degree or other. It is the dismissal and undermining of our own experiences, emotions, and intuition. Quoting Carolyn Heilbrun in Writing a Woman’s Life, I wrote in my graduate thesis:

Women haven’t traditionally been allowed anger, ambition, or authority and that they are denounced for shrillness or inappropriateness, which denies them power and their place in “whatever discourse is essential to action.”

Even our education, our learned and personal knowledge, can be explained away by what has been come to be known as “mansplaining.”

Mansplaining describes the phenomenon of someone (usually a man, but not always) behaving as though he has superior knowledge to someone else (often a woman) who actually knows more about the topic in question than he does.  (flavorwire.com)

In a Psychology Today article, we read:

Gaslighting can take many forms but it is a twisting of reality that turns a person into a true victim. It’s about second guessing yourself or getting so far from reality that you don’t guess it at all, you just accept someone else’s interpretation of reality.  […]

Gaslighting causes you to think that up is down and down is up. Gaslighting is sowing very real seeds of doubt in your ability to believe in you and what you are experiencing. Gaslighting takes away your ability to think rationally and critically in almost every situation.

Congratulations! We are all now experiencing what women have dealt with for far too long. Sad!

He-who-shall-not-be-named is attempting to gaslight us all. While he constantly changes his mind, his opinions, his version of events, he expects his Followers (and the rest of us) to go along with it. Urging us to deny facts and even our own eyes and ears, he wants us to blindly accept his Truth of the Moment.

He believes his authority, his rules of how the world work, which can change from minute to minute, are to be followed with no questions asked. Unfortunately, many are happily trotting along, wagging their tails as their “master” tells them what to do.

And to continue that analogy, it is well known that loyal dogs will continue to love a master even when beaten, even waiting to be hit, thinking it is love.

It is a form of abuse!

Again from Psychology Today:

Gaslighting is now recognized as psychological abuse whereby a perpetrator manipulates a victim into doubting his or her own sanity or reality.

It is an experience that happens to many who are involved with very dysfunctional or personality disordered people. The perpetrators are most likely sociopaths or narcissists.

Our President-Elect is attempting to manipulate — to abuse — an entire population.

We are being asked to not know what we know!

(And I am also very aware that the dismissal of his sexual assaults is all part and parcel of this manipulative, disrespectful, contemptuous, self-serving behavior.)

Those of us who choose to believe our eyes and ears are gob-smacked, often lacking words to explain the upside-down, bizarro world we have entered wherein we are being asked to dismiss what is clearly before us.

In my graduate thesis, I wrote on this very topic — the dismissal of our experiences — that of women and men — to be replaced by the “rules” of so-called Authorities. Patriarchal systems, including organized religion,

… can be merely a system of rules: a code to live and believe by handed down by an external “authority” who answers all questions for its followers… even taught [brain-washed? Think Fox News, etc.] to believe that they need to be told all the answers.

He-who-shall-not-be-named believes he can Speak and It Shall Be So. Like those who rely on a,

religious text(s) of choice, it sets in place a hierarchy, a pyramid of those who have an “exclusive line to the Word… [and] an exclusive right to interpret that Word…” (quoting Eisler).

BUT!

It’s not going to work! While we listen to the Words — the lies — spewing from his mouth, we are also watching the videos, listening to the audio files, reading the tweets, reports, emails, news reports.

We’re not buying it! We are smarter than that. We don’t need an outside Authority to tell us what we know. We don’t put any faith in His Words. We don’t need to believe in fantasies just because he is our new leader.

Unfortunately, like the generations of women who have been denied anger or the acceptance of their own experiences and emotions, we are being told we are “whiners,” “cry babies,” “snowflakes” for our out-cry. In response to the election of a new leader whose vitriol incites violence against “The Other,” whose sexism undermines half the population, whose cronyism could dismantle the structures which are helping to ensure the rights and well-being of many, whose thin-skin and narcissism could lead us into war, our outrage is mocked and demeaned.

But we will continue to stand in our truth, the truth we see and hear and know.

An entire country cannot be gaslighted. We know the flickering gaslights are just caused by an ill man looking for something he will never find in his golden “attic.”

 

 

 

Happeningness

This is one poem in a series from the “Write to Recover” group I facilitate. I put them together from phrases that resonate with me while participants read. I add nothing but punctuation and the occasional conjunction. This one is comprised of the words of three participants who were writing on the prompt, “This I Know…”

flagstone

I am an insoluble riddle,

A caught thought.

A merging, a happeningness.

.

I am the strong and aware one

With a solid world view of the river.

I am strong among the crazies.

.

But at mind’s length, I am a

Wandering consciousness.

I flounder,

I have fear.

I am solid fluidity, a skin sack of ego;

Multiples of movement in an

Entanglement of influence.

.

Abundance?

Let’s find out.

Realize the truth.

Authentic Voice Project (revisited)

This is the first of series I started five years ago (to the day). A lot has changed for me personally and in the world since I wrote these posts, so I’m curious and excited to re-visit them.

For redefinition, I was thrown back to myself, to my inner knowing… Marilyn Sewell, Cries of the Spirit

Words.

Manifestations of our thoughts. Creators of our internal messages. Words have and continue to shape history and people – not always positively and sometimes with devastating consequences. Words have an affect on us, more powerful than we can rationally understand. The words we have heard all our life, depending on the context in which they were originally and/or continue to be delivered, shape our emotional response to them.

If a word has a negative effect on you, it is time to change it. Change its personal meaning — change your (unconscious) emotional reaction. Make it have authentic meaning for you.

So, with the dawn of a new year I am announcing a new writing project: The Authentic Voice Project.

Every two weeks, I will write a post based on a word, starting with A and proceeding through the alphabet. The words will be “trigger” or “loaded” words (or phrases in some cases), either according to society, women, or to me personally. I will attempt to sum up the general or accepted “meaning” of the word and then re-work it to be more personal, more positive, more helpful, more meaningful and authentic — in my own voice.* (And if you have suggestions for any of these words, please leave a comment.)

Obviously, my personal take on a word or phrase will not speak to everyone. But my hope is that it will get you thinking about your own definitions of words you may not even realize have an unconscious affect on you. Please feel free to comment with you own reactions and re-definitions (or possibly guest blog here or in response on your own blog)- every person’s experience is different and equally important, and may resonate with someone else on a level I may not have reached.

Please join me on this quest for Authentic Voice!

* This idea is loosely based on Kathleen Norris’ book Amazing Grace: A Vocabulary of Faith.

Please do surrender to your nature! (Or Life, Photoshopped)

I wrote this post four years ago. Over the past few months the still pronounced sexism of this country has been thrown into the spotlight, so this post seems just as appropriate today.

To suppress or disdain women (or any “Other”) is to “posture,” as one article I read recently put it. To posture, to pretend, is to be inauthentic. This takes mental and emotional energy — it takes a psychological toll. This is from a recent study:

“Men who see themselves as playboys or as having power over women are more likely to have psychological problems than men who conform less to traditionally masculine norms, according to research published by the American Psychological Association.”

Similarly, I would assume, women who allow men to have power over them or belittle them as sex objects, would suffer emotionally. (I know I would!)

We are not born hating another; it is learned behavior that goes against our natural need to belong in community and be loved and to love. Our “traditional” roles are not necessarily “natural” and if we insist that we and others play them, we are hurting everyone involved. We have to stop photoshopping our society to supposed ideals intended to keep the hierarchical, “power-over” status quo in place. It’s time for “power-with”!

wisdom within, ink

I’m usually not one to jump on a bandwagon. If everyone’s doing it I tend to turn the other way. But this one could not be ignored. I, as other angry men and women already have, must respond to a certain backward-thinking op-ed article. (A particularly good response is here.)

I recently read Suzanne Venker’s article: The War on Men in which the author blames us liberated women for upsetting the “proper” way of the world by forcing men to compete with us instead of doing what they all prefer, which is, apparently, look after us incompetent creatures. Apparently we’re just not womanly enough anymore and – poor guys – they’re so confused. But, the author, happily concludes: “there is good news: women have the power to turn everything around. All they have to do is surrender to their nature – their femininity – and let men surrender…

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