In workshops I facilitate and ones I have attended myself, comments similar to this are usually made:
I didn’t think I’d have anything to say.
I thought I would sit here not knowing what to write.
You have to trust your pen. It wants to write. It loves to run across the page in a frenzy of words. Give your pen a time limit and it will want to prove itself. Five minutes. Sprint!
Here is your starting block:
I’m proud of myself for…
Ready. Set. Go!
Please feel free to leave a comment – either about your journaling experience or to share your writing… I’d love to hear from you!